{"id":2074,"date":"2023-05-01T16:37:38","date_gmt":"2023-05-01T14:37:38","guid":{"rendered":"https:\/\/valandretriathlon.fr\/?p=2074"},"modified":"2023-05-08T15:40:53","modified_gmt":"2023-05-08T13:40:53","slug":"stage-feminin-de-la-ligue-de-bretagne","status":"publish","type":"post","link":"https:\/\/valandretriathlon.fr\/index.php\/2023\/05\/01\/stage-feminin-de-la-ligue-de-bretagne\/","title":{"rendered":"Stage F\u00e9minin de la Ligue de Bretagne"},"content":{"rendered":"<div><style id=\"wp_carousel_dynamic_css2094\">.sp-wp-carousel-free-id-2094.wpcf-fancybox-wrapper .fancybox-bg{background: #0b0b0b;opacity: 0.8;}.sp-wp-carousel-free-id-2094.wpcf-fancybox-wrapper .fancybox-navigation .fancybox-button .wpcp-fancybox-nav-arrow i {color: #ccc;}.sp-wp-carousel-free-id-2094.wpcf-fancybox-wrapper .fancybox-navigation .fancybox-button .wpcp-fancybox-nav-arrow i:hover {color: #fff;}.sp-wp-carousel-free-id-2094.wpcf-fancybox-wrapper .fancybox-navigation .fancybox-button {background: 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class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/344891930_3428967674041899_3789127231724164346_n-600x600.jpg\" alt=\"344891930_3428967674041899_3789127231724164346_n\" width=\"600\" height=\"600\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_011-600x600.jpeg\" alt=\"File_011\" width=\"600\" height=\"600\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_012-600x600.jpeg\" alt=\"File_012\" width=\"600\" height=\"600\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_023-600x600.jpeg\" alt=\"File_023\" width=\"600\" height=\"600\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_019-600x600.jpeg\" alt=\"File_019\" width=\"600\" height=\"600\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_006-600x600.jpeg\" alt=\"File_006\" width=\"600\" height=\"600\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_010-600x600.jpeg\" alt=\"File_010\" width=\"600\" height=\"600\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_021-600x395.jpeg\" alt=\"File_021\" width=\"600\" height=\"395\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_024-600x454.jpeg\" alt=\"File_024\" width=\"600\" height=\"454\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wpcp-swiper-dots swiper-pagination\"><\/div>\n\t\t\t\t<!-- If we need navigation buttons -->\n\t\t\t\t\t<div class=\"wpcp-prev-button swiper-button-prev\"><i class=\"fa fa-angle-left\"><\/i><\/div>\n\t\t\t<div class=\"wpcp-next-button swiper-button-next\"><i class=\"fa fa-angle-right\"><\/i><\/div>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Encore une belle representation du Val Andre Triathlon au stage f\u00e9minin r\u00e9gionale organis\u00e9 par la ligue Bretagne, ce weekend du 29 et 30 Avril. Cinq de nos licenci\u00e9es ont fait le d\u00e9placement jusqu&rsquo;\u00e0 Pontivy pour rejoindre 13 autres licenci\u00e9es Bretonnes surmotiv\u00e9es pour se surpasser et passer un weekend entre filles ayant une m\u00eame passion!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans une ambiance chaleureuse et sportive, encadr\u00e9es par nos deux super coachs: Pascal -conseill\u00e9 technique de la ligue de Bretagne et pr\u00e9sident de Co\u00ebtquidan- et Emmanuel -fondateur du club de St M\u00e9en Le Grand, futur entraineur pro en formation, et aussi licenci\u00e9 du VAT-, le weekend d\u00e9bute par un footing sur les bords du Blavet pour le premier \u00e9chauffement et la (re)d\u00e9couverte de l&rsquo;importance des gammes et de leur int\u00e9r\u00eat pour la proprioception! On test ensuite nos limites sur les adaptations des allures aux formats S M et L en fonction de nos capacit\u00e9s personnelles et rythme cardiaque.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_016-1024x768.jpeg\" alt=\"\" class=\"wp-image-2082\" srcset=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_016-1024x768.jpeg 1024w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_016-300x225.jpeg 300w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_016-768x576.jpeg 768w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_016.jpeg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/344944126_122615120783409_6056366432053164466_n-1024x771.jpg\" alt=\"\" class=\"wp-image-2083\" srcset=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/344944126_122615120783409_6056366432053164466_n-1024x771.jpg 1024w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/344944126_122615120783409_6056366432053164466_n-300x226.jpg 300w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/344944126_122615120783409_6056366432053164466_n-768x578.jpg 768w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/344944126_122615120783409_6056366432053164466_n-1536x1157.jpg 1536w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/344944126_122615120783409_6056366432053164466_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s cette petite mise en jambes, Violaine, triathl\u00e8te et coach de Quimper Triathlon nous a r\u00e9chauff\u00e9 les muscles \u00e0 travers une s\u00e9ance de pilate, discipline inconnue pour la plupart d&rsquo;entre nous, comme certains muscles travaill\u00e9s!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s le d\u00e9jeuner: travail de bosses sous un soleil radieux o\u00f9 chacune a p\u00fb se confronter, \u00e0 son rythme, \u00e0 un d\u00e9nivel\u00e9 qui a fait chauffer les jambes, et qui fait raller les plus expressives \ud83d\ude1b . On s&rsquo;accorde tout de m\u00eame quelques poses photos pour montrer fi\u00e8rement nos couleurs et nos sponsors sur nos r\u00e9seaux sociaux!&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"1024\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_013-728x1024.jpeg\" alt=\"\" class=\"wp-image-2084\" srcset=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_013-728x1024.jpeg 728w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_013-213x300.jpeg 213w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_013-768x1081.jpeg 768w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_013.jpeg 800w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"1024\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_018-796x1024.jpeg\" alt=\"\" class=\"wp-image-2085\" srcset=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_018-796x1024.jpeg 796w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_018-233x300.jpeg 233w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_018-768x988.jpeg 768w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_018.jpeg 800w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"904\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_022.jpeg\" alt=\"\" class=\"wp-image-2086\" srcset=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_022.jpeg 655w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_022-217x300.jpeg 217w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s une courte pause, on enchaine avec une s\u00e9ance qui fait plut\u00f4t chauffer les bras et les \u00e9paules, \u00e0 la plage de Pontivy: piscine de 50m et 5 lignes en ext\u00e9rieure, o\u00f9 l&rsquo;on s&rsquo;est concentr\u00e9es sur la technique de nage, pendant 2h pour les plus courageuses et moins frileuses!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"359\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_005-1024x359.jpeg\" alt=\"\" class=\"wp-image-2087\" srcset=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_005-1024x359.jpeg 1024w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_005-300x105.jpeg 300w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_005-768x269.jpeg 768w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_005.jpeg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">On conclut cette premi\u00e8re journ\u00e9e fatigu\u00e9es mais avec le sourire!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dimanche, on se concentre sur l&rsquo;art des transitions, avec la conduite du v\u00e9lo et puis surtout&#8230; la mont\u00e9e et descente du v\u00e9lo en mouvement &#8211; chaussures sur les cales! On connaissait toutes la th\u00e9orie&#8230; la pratique a occasionn\u00e9 bien des fous rires, et \u00e9galement une grosse ma\u00eetrise pour certaines!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"801\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_000-1024x801.jpeg\" alt=\"\" class=\"wp-image-2088\" srcset=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_000-1024x801.jpeg 1024w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_000-300x235.jpeg 300w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_000-768x601.jpeg 768w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_000.jpeg 1122w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"727\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_002-1024x727.jpeg\" alt=\"\" class=\"wp-image-2089\" srcset=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_002-1024x727.jpeg 1024w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_002-300x213.jpeg 300w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_002-768x545.jpeg 768w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_002.jpeg 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">On repose les v\u00e9los pour replonger dans la piscine nordique sous un soleil fabuleux (en t\u00e9moignent nos premi\u00e8res traces de bronzage!) en se concentrant sur nos \u00ab\u00a0petits\u00a0\u00bb d\u00e9fauts de nage, et pour finir par une mise en situation triathlon: parcours de course en piscine: on a fait des vagues!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_007-1-1024x576.jpeg\" alt=\"\" class=\"wp-image-2090\" srcset=\"https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_007-1-1024x576.jpeg 1024w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_007-1-300x169.jpeg 300w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_007-1-768x432.jpeg 768w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_007-1-800x450.jpeg 800w, https:\/\/valandretriathlon.fr\/wp-content\/uploads\/2023\/05\/File_007-1.jpeg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Retour \u00e0 la base, o\u00f9 apr\u00e8s d\u00e9jeuner, un duathlon nous permet de mettre en pratique les apprentissages de la matin\u00e9e. Des enchainements course \/ v\u00e9lo autour du patt\u00e9 de maison (de 2,8km) en mode comp\u00e9tition. Pour changer&#8230; Rennes triathlon arrive en t\u00eate, repr\u00e9sent\u00e9 par l&rsquo;irrattrapable Florine, suivie de pr\u00e8s (quand m\u00eame) par notre v\u00e9lo-machine locale Manon Roz\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On rentre \u00e0 la maison fatigu\u00e9es, courbatur\u00e9es et plus motiv\u00e9es que jamais, pour porter nos belles couleurs du Val-Andr\u00e9 Triathlon sur les prochaines courses qui nous attendent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Encore une belle representation du Val Andre Triathlon au stage f\u00e9minin r\u00e9gionale organis\u00e9 par la ligue Bretagne, ce weekend du 29 et 30 Avril.<\/p>\n","protected":false},"author":2,"featured_media":2081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenements","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - 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